I am Coach Maddie and I am so glad you’ve chosen to explore my page and what I have to offer. First off, thank you for taking the time to visit my website! Now, here’s a little bit about my journey. I am an ISSA certified personal trainer and sports nutritionist. I specialize in bodybuilding, functional fitness and joint rehab/post-injury rehab. I am certified in Functional Range Conditioning (FRC) which focuses on the system of mobility and joint control training and an NLP (neuro-linguistic programming) practitioner which is simply defined as the understanding of how the mind works and communicates using a variety of techniques!
As we all know, a big piece of the health puzzle is nutrition and what lies below the surface, which is why I have made it a priority in my programs to not only provide guidance in all things nutrition, but also truly understand what is going on internally through blood biomarker and gut health testing and analysis.
But, I didn't start here. “I went from being a frustrated athlete with no consistent diet and little macronutrient knowledge, to achieving my dream physique and sustaining it so that I could feel confident in my own skin!”
But let’s bring it back to the beginning. I have played sports all my life, from swim team and soccer, to volleyball and martial arts. Once my sports career was coming to an end my senior year of high school, I started CrossFit. I loved the aspect of lifting heavy and endurance training! After my first year of college I started interning to become a coach, eventually earning my certification as a personal trainer. I worked at Anytime Fitness in Morro Bay, California and then moved on to Headstrong Fit in San Luis Obispo, CA which has been my home since. My love for fitness increased and I began traveling to seminars and doing my own research in the health and nutrition field. In 2019 I shifted gears and decided to do my first Bodybuilding competition as a figure competitor. I immediately fell in love with the sport and it has now become a huge part of my life.
My love for health and fitness is beyond words. I live and breathe it to say the least and I am so excited to share that with you! I believe that in order to live a long and healthy life we must prioritize what's underneath the surface. Integrating the mind and the body to work as one in unison!
How are my programs different, you may ask? I’ve dipped my toes in a variety of fields within the health industry! That being said, I integrate biomarker and gut health analysis, optimal fitness protocols and my NLP practice to create a bulletproof plan for each of my clients.
I help my clients understand their thinking and behavioral patterns, emotional state, and aspirations. We uncover the limitations that the clients have imposed on themselves and work with them to move forward toward their goals. The integration between NLP coaching and nutrition has proven to keep my clients on track to reaching their goals, feeling confident, unstoppable and amazing in their own skin! I want my clients to learn and have the ability to leave my nest without fear of backtracking, and so I educate and give them the tools to fulfill their life goals!
