6-Week Challenge

Lets work together to

get the results you desire!

Tired of yo yo dieting and unrealistic FAD diets that fail to meet your goals and expectations? This is for all of you who desire a program that sets you up for success with complete accountability and meal planning, so you can enjoy the journey of self-transformation!

I help those who have tried all the standard weight loss programs with zero personalization, to make real progress toward their goals, by creating a 6 week program that is personalized to you, your body and your goal!

A two-in-one program for training and nutrition. Six weeks of dedication to your own health. During the six weeks, you will be following a personalized nutrition program based upon your body type, dietary needs, and goals. Along with an easy-to-follow meal plan, I will provide training recommendations that can be done from your local gym or from the comfort of your home.

Say the gym isn't really your scene or maybe you don’t feel comfortable getting back into a complete training program. Not a worry! Movement is key and we can find multiple ways to incorporate movement throughout the day. Walks, gardening, stretching, taking the stairs rather than the elevator, etc. The options are endless!

Not only will you have a nutrition and training program ready to go, you will also have an accountability coach (Me!) to guide you throughout the six weeks. If at any moment you feel you might fall, I will catch you. Any questions or concerns you may have, I am just a message or call away. Whether you are looking to lose weight or gain muscle, this program is geared to you!

What's included

Pre-challenge zoom consultation
Training recommendations
Holistic & whole sourced Nutrition structured to your age, weight, height, activity level and lifestyle!
Daily workout completion check ins + weekly accountability check ins from your coach!
SMART goal worksheet and Mindset Homework

What You'll Gain

Body confidence & a healthy relationship with food!
Feel strong and confident in the gym and your workouts!
Trust in yourself to make healthy decisions around food!
Knowledge on macronutrients and all things nutrition and health!
Achievement! Hit goals big or small!
Increased energy and cognitive function!
Better sleep and recovery!
Optimal digestion and gut health!

Ready to get Started ?

Click the link below to contact Maddie

View 6-Week Challenge Outline

Meet Maddie

I am here to help you make a positive impact on your life. I aim to educate and guide you through a holistic set of tools to better connect with yourself and step into your full potential. I hold myself to a high standard in being a source of knowledge and your accountability partner through out the entire process of working together, so that you can walk away with full confidence!
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My love for health and fitness is beyond words. I live and breathe it to say the least and I am so excited to share that with you! I believe that in order to live a long and healthy life we must prioritize what's underneath the surface. Integrating the mind and the body to work as one in unison!

STAY UP TO DATE WITH ALL MY
TIPS & TRICKS!

WHAT PEOPLE ARE SAYING

“Working with Maddie has really been a fantastic experience! Between the nutritional programming and the training plans, I am seeing some of the best progress ever. She is very responsive and routinely checks in for accountability!”

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- Aaron G.

“Maddie helped me break through the last of the "baby weight" that was impossible for me to lose!! I tried other challenges, working with weight loss apps, experimenting with different eating regimes (whole30, paleo, etc.), upping exercise, calorie counting...I truly couldn't break through and started to feel like it wasn't possible after years of effort and attempts. I ended up losing 7 pounds and broke a barrier I didn't think I could break through. I would do it again in a heartbeat (and will).”

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- Marie C.

“From the very start, Maddie is there to guide you through what might be seemingly impossible or uncharted territory. With regular check-in’s to hold you accountable & quick responses to all questions/concerns, having Maddie every step of the way created a positive & supported experience!I encourage anyone considering her challenge to dig deep, push the hesitations aside, & commit. Commit for your future self-I promise you will not regret your decision.”

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- Cheyenne G.

“I encourage anyone who is feeling like they want to jump start their change to join this challenge. Maddie - thank you so much for guiding me in the path I've strayed away from over the past 2 years. I'm so excited to be back on track, and because of you, I am going to keep conquering my goals!”

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- Samantha R.

“I now have an increased awareness of my relationship with food. The challenge also reminded me about how disciplined I am and can be. Maddie was very attentive and responded quickly if I had any questions or concerns.”

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- Katie B.