Mind + Body Programs : Nutrition and Mindset Coaching
Lets work together to
get the results you desire!
Two-in-one programs designed to help you heal your relationship to your body and to food. Nutrition and dieting to achieve goals is only part of the journey to a healthy lifestyle. The mindset we have in relation to food and dieting determines our progress and continuing a sustainable and healthy way of fueling our bodies.
These programs are designed to help you achieve your dream physique and hit fitness goals all while enjoying social events where food is present and feeling in control.
I help clients heal their their relationship to the "diet" mindset and push past limiting beliefs that have created hurdles for them in their health journeys.
I help clients mend their relationships to their bodies and learn to lean in and love themselves through every stage. As we go through different phases of our lives, our bodies also change. Continuing to nourish and love ourselves on the outside and within is incredibly important.
What's included
- Meet & Greet Connection Call
- New Client Intake Form
- Health & Wellness Survey
- SMART Goals Worksheet
- Personalized macro ratio and daily caloric intake geared to you and your body
- Macro tracking Excel Spreadsheet to view progress
- Accountability and weekly check ins
- Weekly/bi-weekly Mindfulness Technique Calls with Coach
- At-home practices and self-improvement worksheets
• Body confidence & a stronger connection to self!
• A healthy relationship with food and a shift in your mindset about social eating!
• Trust in yourself to make healthy decisions around food!
• Knowledge of macronutrients and all things nutrition!
• Achievement! Hit goals big or small!
• Increased energy and cognitive function!
• Better sleep and recovery!
• Optimal digestion and gut health!
Meet Maddie
I am here to help you make a positive impact on your life. I aim to educate and guide you through a holistic set of tools to better connect with yourself and step into your full potential. I hold myself to a high standard in being a source of knowledge and your accountability partner through out the entire process of working together, so that you can walk away with full confidence!
My love for health and fitness is beyond words. I live and breathe it to say the least and I am so excited to share that with you! I believe that in order to live a long and healthy life we must prioritize what's underneath the surface. Integrating the mind and the body to work as one in unison!
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