Nutrition Coaching

Lets work together to

get the results you desire!

It's not a “DIET”, it's a LIFESTYLE! Finding the nutrition program that fits you, your goals, your schedule and learning more about your mind and body than you ever knew before.

There are so many diets on the market nowadays that it can be frustrating finding one that not only works, but also sticks. You are unique which means you deserve a personalized program that fits your body type, your goals and your lifestyle. No one person is the same which is what many diets fail to integrate. While working with me, we find an enjoyable nutrition plan that ensures success and is lifelong.

I help people who feel they have tried every FAD diet to find the nutrition program that will achieve their goals and nourish their body by educating and guiding them with a program specific to them and their lifestyle.

Before starting your nutrition journey with me, I have you fill out an extensive health survey so that I can personalize a program that you will love. Together we discover which foods benefit you the most and which foods do not. During your journey, I have you journal your experiences. Things that work or do not work, so that you can have your very own bulletproof guide to the most successful nutrition program. There is no failure unless you give up, only learning experiences which will help you grow and become a better student to yourself.

It is my goal to educate my clients so that they feel confident making healthy choices and creating meals that they can share with their family. This is a lifestyle, not a diet. Let's eliminate the icky terminology of “diet” and create a plan that works!

I offer a variety of Nutrition Services to cater to each and every person!

Weight Loss Transformation
Lean Muscle Building
Longevity and Gut Healing
Bodybuilding Prep
Post-diet Reverse Dieting

View full descriptions for each type of program in the Nutrition Program Outlines below!

What's included

Health & Wellness survey
Meet & Greet Zoom Consultation
Holistic & whole sourced Nutrition structured to your age, weight, height, activity level and lifestyle!
Meal plans specific to your calorie goal and lifestyle
Educational Resources
Weekly accountability check-ins from your coach
Progress photos (optional)
SMART goal worksheet and Mindset Homework

What You'll Gain

Body confidence & a healthy relationship with food!
Trust in yourself to make healthy decisions around food!
Knowledge on macronutrients and all things nutrition!
Achievement! Hit goals big or small!
Increased energy and cognitive function!
Better sleep and recovery!
Optimal digestion and gut health!

I pride myself in educating my clients on all things health and wellness. This includes not only food and digestions, but also sleep, hydration, routine and habits! I want all my clients to leave my nest with the tools to be successful and feel confident creating their own meals and making their own decisions.

Ready to get Started ?

Click the link below to contact Maddie

View Nutrition Program Outlines

Meet Maddie

I am here to help you make a positive impact on your life. I aim to educate and guide you through a holistic set of tools to better connect with yourself and step into your full potential. I hold myself to a high standard in being a source of knowledge and your accountability partner through out the entire process of working together, so that you can walk away with full confidence!
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My love for health and fitness is beyond words. I live and breathe it to say the least and I am so excited to share that with you! I believe that in order to live a long and healthy life we must prioritize what's underneath the surface. Integrating the mind and the body to work as one in unison!

STAY UP TO DATE WITH ALL MY
TIPS & TRICKS!

WHAT PEOPLE ARE SAYING

“Working with Maddie has really been a fantastic experience! Between the nutritional programming and the training plans, I am seeing some of the best progress ever. She is very responsive and routinely checks in for accountability!”

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- Aaron G.

“Maddie helped me break through the last of the "baby weight" that was impossible for me to lose!! I tried other challenges, working with weight loss apps, experimenting with different eating regimes (whole30, paleo, etc.), upping exercise, calorie counting...I truly couldn't break through and started to feel like it wasn't possible after years of effort and attempts. I ended up losing 7 pounds and broke a barrier I didn't think I could break through. I would do it again in a heartbeat (and will).”

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- Marie C.

“From the very start, Maddie is there to guide you through what might be seemingly impossible or uncharted territory. With regular check-in’s to hold you accountable & quick responses to all questions/concerns, having Maddie every step of the way created a positive & supported experience!I encourage anyone considering her challenge to dig deep, push the hesitations aside, & commit. Commit for your future self-I promise you will not regret your decision.”

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- Cheyenne G.

“I encourage anyone who is feeling like they want to jump start their change to join this challenge. Maddie - thank you so much for guiding me in the path I've strayed away from over the past 2 years. I'm so excited to be back on track, and because of you, I am going to keep conquering my goals!”

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- Samantha R.

“I now have an increased awareness of my relationship with food. The challenge also reminded me about how disciplined I am and can be. Maddie was very attentive and responded quickly if I had any questions or concerns.”

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- Katie B.